57:54 minutes (19.88 MB)This presentation explores some new, exciting health information, and discusses the supposed pros of moderate alcohol use--and the cons.

48:37 minutes (16.7 MB)Spiritualism is sneaking into the Christian church today. One of the ways is through alternative healing methods.

54:54 minutes (18.85 MB)Many people struggle to get a good night's sleep. This presentation suggests some practical ways you can improve you daily sleep.

57:06 minutes (19.6 MB)Fatigue even has an impact on our spiritual life. This presentation explores some of those issues. NOTE: This not a good recording because there was a loose connection in the microphone cable.

53:10 minutes (18.26 MB)An exploration of how to change habits effectively.

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(We are sorry that due to technical difficulties, the audio portion of this presentation is not available. Please check back soon.) This presentation looks at how spiritualism is making big inroads into the field of health. It also points out how SDAs are often "sitting ducks" for these healing methods.

109:22 minutes (37.55 MB)Positive Choices you can make to improve your health. This presentation is an update on what is new in health and lifestyle.

54:06 minutes (18.58 MB)Explore the importance of physical activity, and learn about the InStep for Life program of the North American Division.

47:07 minutes (29.23 MB)

28:06 minutes (17.41 MB)