Helping Your
Body, Mind and Spirit to be

Fit4Heaven

audio by genre sermon

"But I Don't Have Any Willpower!" - Fred Hardinge, DrPH, RD

Date: 
07/17/2009 - 2:30pm - 07/17/2009 - 3:30pm

53:10 minutes (18.26 MB)An exploration of how to change habits effectively.

Fatigue and Your Spiritual Life - Fred Hardinge, DrPH, RD

Date: 
07/16/2009 - 1:15pm - 07/16/2009 - 2:15pm

57:06 minutes (19.6 MB)Fatigue even has an impact on our spiritual life. This presentation explores some of those issues. NOTE: This not a good recording because there was a loose connection in the microphone cable.

Sleep, Sweet, Sleep - Fred Hardinge, DrPH, RD

Date: 
07/17/2009 - 1:15pm - 07/17/2009 - 2:15pm

54:54 minutes (18.85 MB)Many people struggle to get a good night's sleep. This presentation suggests some practical ways you can improve you daily sleep.

It's Not What, But Who - Fred Hardinge

Date: 
07/16/2009 - 2:30pm - 07/16/2009 - 3:30pm

48:37 minutes (16.7 MB)Spiritualism is sneaking into the Christian church today. One of the ways is through alternative healing methods.

What is New in Health? - Fred Hardinge, DrPH, RD

Date: 
07/15/2009 - 2:30pm - 07/15/2009 - 3:30pm

57:54 minutes (19.88 MB)This presentation explores some new, exciting health information, and discusses the supposed pros of moderate alcohol use--and the cons.

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