<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="http://www.fit4heaven.com" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd">
<channel>
 <title>Podcast</title>
 <link>http://www.fit4heaven.com/audio</link>
 <description>More something</description>
 <language>en</language>
 <itunes:explicit>no</itunes:explicit>
<item>
 <title>Healthful Holidays - Sylvia Fagal</title>
 <link>http://www.fit4heaven.com/presentations/%5Bcat%5D/healthful-holidays-sylvia-fagal</link>
 <description></description>
 <comments>http://www.fit4heaven.com/presentations/%5Bcat%5D/healthful-holidays-sylvia-fagal#comments</comments>
 <category domain="http://www.fit4heaven.com/event/general-conference-lunchnlearn">General Conference Lunch-n-Learn</category>
 <category domain="http://www.fit4heaven.com/keywords/health">health</category>
 <category domain="http://www.fit4heaven.com/keywords/holidays">holidays</category>
 <category domain="http://www.fit4heaven.com/keywords/meals">meals</category>
 <category domain="http://www.fit4heaven.com/presentations/presenter/sylvia-fagal">Sylvia Fagal</category>
 <enclosure url="http://www.fit4heaven.com/audio/download/177/01e+Healthful+Holidays.mp3" length="11584410" type="audio/mpeg" />
 <itunes:duration>48:15</itunes:duration>
 <itunes:author>Sylvia Fagal</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Wed, 14 Dec 2011 16:15:15 -0600</pubDate>
 <dc:creator>LauraS</dc:creator>
 <guid isPermaLink="false">177 at http://www.fit4heaven.com</guid>
</item>
<item>
 <title>Choosing Healthy Fats - Sylvia Fagal</title>
 <link>http://www.fit4heaven.com/presentations/%5Bcat%5D/choosing-healthy-fats-sylvia-fagal</link>
 <description></description>
 <comments>http://www.fit4heaven.com/presentations/%5Bcat%5D/choosing-healthy-fats-sylvia-fagal#comments</comments>
 <category domain="http://www.fit4heaven.com/event/general-conference-lunchnlearn">General Conference Lunch-n-Learn</category>
 <category domain="http://www.fit4heaven.com/keywords/choose">choose</category>
 <category domain="http://www.fit4heaven.com/keywords/fats">fats</category>
 <category domain="http://www.fit4heaven.com/keywords/health">health</category>
 <category domain="http://www.fit4heaven.com/keywords/nutrition">nutrition</category>
 <category domain="http://www.fit4heaven.com/presentations/presenter/sylvia-fagal">Sylvia Fagal</category>
 <enclosure url="http://www.fit4heaven.com/audio/download/176/01e+Choosing+Healthy+Fats.mp3" length="14929201" type="audio/mpeg" />
 <itunes:duration>62:11</itunes:duration>
 <itunes:author>Sylvia Fagal</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Wed, 14 Dec 2011 16:10:37 -0600</pubDate>
 <dc:creator>LauraS</dc:creator>
 <guid isPermaLink="false">176 at http://www.fit4heaven.com</guid>
</item>
<item>
 <title>Exercising as a Couple - The Consuegras &amp; Katia Reinert</title>
 <link>http://www.fit4heaven.com/presentations/%5Bcat%5D/exercising-couple-consuegras-amp-katia-reinert</link>
 <description></description>
 <comments>http://www.fit4heaven.com/presentations/%5Bcat%5D/exercising-couple-consuegras-amp-katia-reinert#comments</comments>
 <category domain="http://www.fit4heaven.com/event/general-conference-lunchnlearn">General Conference Lunch-n-Learn</category>
 <category domain="http://www.fit4heaven.com/keywords/couple">couple</category>
 <category domain="http://www.fit4heaven.com/keywords/exercise">exercise</category>
 <category domain="http://www.fit4heaven.com/keywords/health">health</category>
 <category domain="http://www.fit4heaven.com/presentations/presenter/consuegras-and-katia-reinert">The Consuegras and Katia Reinert</category>
 <enclosure url="http://www.fit4heaven.com/audio/download/175/01e++Exercising+as+a+Couple+%2810-5-2011+3-21-37+PM%29.mp3" length="2755127" type="audio/mpeg" />
 <itunes:duration>11:28</itunes:duration>
 <itunes:author>The Consuegras &amp; Katia Reinert</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Wed, 14 Dec 2011 16:06:06 -0600</pubDate>
 <dc:creator>LauraS</dc:creator>
 <guid isPermaLink="false">175 at http://www.fit4heaven.com</guid>
</item>
<item>
 <title>Stress - Robb Long</title>
 <link>http://www.fit4heaven.com/presentations/%5Bcat%5D/stress-robb-long</link>
 <description></description>
 <comments>http://www.fit4heaven.com/presentations/%5Bcat%5D/stress-robb-long#comments</comments>
 <category domain="http://www.fit4heaven.com/event/general-conference-lunchnlearn">General Conference Lunch-n-Learn</category>
 <category domain="http://www.fit4heaven.com/keywords/cope">cope</category>
 <category domain="http://www.fit4heaven.com/keywords/depression">depression</category>
 <category domain="http://www.fit4heaven.com/presentations/presenter/robb-long">Robb Long</category>
 <category domain="http://www.fit4heaven.com/keywords/stress">stress</category>
 <category domain="http://www.fit4heaven.com/keywords/symptoms">symptoms</category>
 <enclosure url="http://www.fit4heaven.com/audio/download/174/01e+Stress.mp3" length="13553311" type="audio/mpeg" />
 <itunes:duration>56:27</itunes:duration>
 <itunes:author>Robb Long</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Wed, 14 Dec 2011 16:02:43 -0600</pubDate>
 <dc:creator>LauraS</dc:creator>
 <guid isPermaLink="false">174 at http://www.fit4heaven.com</guid>
</item>
<item>
 <title>Let&#039;s Move - Katia Reinert</title>
 <link>http://www.fit4heaven.com/presentations/%5Bcat%5D/let039s-move-katia-reinert</link>
 <description></description>
 <comments>http://www.fit4heaven.com/presentations/%5Bcat%5D/let039s-move-katia-reinert#comments</comments>
 <category domain="http://www.fit4heaven.com/event/general-conference-lunchnlearn">General Conference Lunch-n-Learn</category>
 <category domain="http://www.fit4heaven.com/keywords/exercise">exercise</category>
 <category domain="http://www.fit4heaven.com/keywords/health">health</category>
 <category domain="http://www.fit4heaven.com/presentations/presenter/katia-reinert">Katia Reinert</category>
 <category domain="http://www.fit4heaven.com/keywords/move">move</category>
 <category domain="http://www.fit4heaven.com/keywords/walk">walk</category>
 <enclosure url="http://www.fit4heaven.com/audio/download/173/01e+Let%27s+Move.mp3" length="7359052" type="audio/mpeg" />
 <itunes:duration>30:39</itunes:duration>
 <itunes:author>Katia Reinert</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Wed, 14 Dec 2011 15:46:14 -0600</pubDate>
 <dc:creator>LauraS</dc:creator>
 <guid isPermaLink="false">173 at http://www.fit4heaven.com</guid>
</item>
<item>
 <title>Improving Emotional Intelligence - Katia Reinert</title>
 <link>http://www.fit4heaven.com/presentations/%5Bcat%5D/improving-emotional-intelligence-katia-reinert</link>
 <description></description>
 <comments>http://www.fit4heaven.com/presentations/%5Bcat%5D/improving-emotional-intelligence-katia-reinert#comments</comments>
 <category domain="http://www.fit4heaven.com/event/general-conference-lunchnlearn">General Conference Lunch-n-Learn</category>
 <category domain="http://www.fit4heaven.com/keywords/emotions">emotions</category>
 <category domain="http://www.fit4heaven.com/keywords/intelligence">intelligence</category>
 <category domain="http://www.fit4heaven.com/presentations/presenter/katia-reinert">Katia Reinert</category>
 <enclosure url="http://www.fit4heaven.com/audio/download/172/01e+Improving+Emotional+Intelligence.mp3" length="15241866" type="audio/mpeg" />
 <itunes:duration>63:29</itunes:duration>
 <itunes:author>Katia Reinert</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Wed, 14 Dec 2011 15:36:44 -0600</pubDate>
 <dc:creator>LauraS</dc:creator>
 <guid isPermaLink="false">172 at http://www.fit4heaven.com</guid>
</item>
<item>
 <title>Enhancing the Mind-Body Connection - Katia Reinert</title>
 <link>http://www.fit4heaven.com/presentations/%5Bcat%5D/enhancing-mindbody-connection-katia-reinert</link>
 <description></description>
 <comments>http://www.fit4heaven.com/presentations/%5Bcat%5D/enhancing-mindbody-connection-katia-reinert#comments</comments>
 <category domain="http://www.fit4heaven.com/event/general-conference-lunchnlearn">General Conference Lunch-n-Learn</category>
 <category domain="http://www.fit4heaven.com/keywords/body">body</category>
 <category domain="http://www.fit4heaven.com/keywords/health">health</category>
 <category domain="http://www.fit4heaven.com/keywords/improve">improve</category>
 <category domain="http://www.fit4heaven.com/presentations/presenter/katia-reinert">Katia Reinert</category>
 <category domain="http://www.fit4heaven.com/keywords/mind">mind</category>
 <enclosure url="http://www.fit4heaven.com/audio/download/171/01e+Enhancing+the+Mind-Body+Connection.mp3" length="16392822" type="audio/mpeg" />
 <itunes:duration>68:17</itunes:duration>
 <itunes:author>Katia Reinert</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Wed, 14 Dec 2011 15:31:04 -0600</pubDate>
 <dc:creator>LauraS</dc:creator>
 <guid isPermaLink="false">171 at http://www.fit4heaven.com</guid>
</item>
<item>
 <title>Report from Members of Weight Watchers - Jina Kim</title>
 <link>http://www.fit4heaven.com/presentations/%5Bcat%5D/report-members-weight-watchers-jina-kim</link>
 <description></description>
 <comments>http://www.fit4heaven.com/presentations/%5Bcat%5D/report-members-weight-watchers-jina-kim#comments</comments>
 <category domain="http://www.fit4heaven.com/event/general-conference-lunchnlearn">General Conference Lunch-n-Learn</category>
 <category domain="http://www.fit4heaven.com/keywords/fitness">fitness</category>
 <category domain="http://www.fit4heaven.com/keywords/food">food</category>
 <category domain="http://www.fit4heaven.com/presentations/presenter/jina-kim">Jina Kim</category>
 <category domain="http://www.fit4heaven.com/keywords/loose">loose</category>
 <category domain="http://www.fit4heaven.com/keywords/weight">weight</category>
 <enclosure url="http://www.fit4heaven.com/audio/download/170/01e+Report+from+Members+of+Weight+Watchers.mp3" length="7378696" type="audio/mpeg" />
 <itunes:duration>30:44</itunes:duration>
 <itunes:author>Jina Kim</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Wed, 14 Dec 2011 15:21:55 -0600</pubDate>
 <dc:creator>LauraS</dc:creator>
 <guid isPermaLink="false">170 at http://www.fit4heaven.com</guid>
</item>
<item>
 <title>God Has a Sweet Tooth Too - DeWitt Williams</title>
 <link>http://www.fit4heaven.com/presentations/%5Bcat%5D/god-has-sweet-tooth-too-dewitt-williams</link>
 <description></description>
 <comments>http://www.fit4heaven.com/presentations/%5Bcat%5D/god-has-sweet-tooth-too-dewitt-williams#comments</comments>
 <category domain="http://www.fit4heaven.com/event/general-conference-lunchnlearn">General Conference Lunch-n-Learn</category>
 <category domain="http://www.fit4heaven.com/presentations/presenter/dewitt-williams">DeWitt Williams</category>
 <category domain="http://www.fit4heaven.com/keywords/sugar">sugar</category>
 <category domain="http://www.fit4heaven.com/keywords/sweet">sweet</category>
 <category domain="http://www.fit4heaven.com/keywords/tooth">tooth</category>
 <enclosure url="http://www.fit4heaven.com/audio/download/169/01e+God+Has+a+Sweet+Tooth+Too.mp3" length="11103130" type="audio/mpeg" />
 <itunes:duration>46:15</itunes:duration>
 <itunes:author>DeWitt Williams</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Wed, 14 Dec 2011 15:11:41 -0600</pubDate>
 <dc:creator>LauraS</dc:creator>
 <guid isPermaLink="false">169 at http://www.fit4heaven.com</guid>
</item>
<item>
 <title>The Heart of the Matter - Dr. Peter Landless</title>
 <link>http://www.fit4heaven.com/presentations/%5Bcat%5D/heart-matter-dr-peter-landless</link>
 <description></description>
 <comments>http://www.fit4heaven.com/presentations/%5Bcat%5D/heart-matter-dr-peter-landless#comments</comments>
 <category domain="http://www.fit4heaven.com/event/general-conference-lunchnlearn">General Conference Lunch-n-Learn</category>
 <category domain="http://www.fit4heaven.com/keywords/cardiovascular">cardiovascular</category>
 <category domain="http://www.fit4heaven.com/keywords/health">health</category>
 <category domain="http://www.fit4heaven.com/keywords/heart">heart</category>
 <category domain="http://www.fit4heaven.com/presentations/presenter/peter-landless">Peter Landless</category>
 <enclosure url="http://www.fit4heaven.com/audio/download/168/01e+The+Heart+of+the+Matter.mp3" length="13554252" type="audio/mpeg" />
 <itunes:duration>56:28</itunes:duration>
 <itunes:author>Dr. Peter Landless</itunes:author>
 <itunes:summary />
 <itunes:subtitle />
 <itunes:explicit>no</itunes:explicit>
 <pubDate>Tue, 13 Dec 2011 17:22:54 -0600</pubDate>
 <dc:creator>LauraS</dc:creator>
 <guid isPermaLink="false">168 at http://www.fit4heaven.com</guid>
</item>
</channel>
</rss>

