Helping Your
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Fit4Heaven

sleep

Sleep, Sweet, Sleep - Fred Hardinge, DrPH, RD

Date: 
07/17/2009 - 1:15pm - 07/17/2009 - 2:15pm

54:54 minutes (18.85 MB)Many people struggle to get a good night's sleep. This presentation suggests some practical ways you can improve you daily sleep.

Sleep, Sweet Sleep: For the Rest of Your Life

Date: 
05/14/2009 - 4:30pm - 05/14/2009 - 5:30pm
An examination of the importance of sleep to human health, with an emphasis on good sleep hygiene.
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